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How to Treat Anxiety Naturally Anxiety is a health problem related to the state of mind. People who are anxious tend to become stressed and unstable. This is a condition which can have consequences of the affected person, work, academic, social and health aspects. This concerns is deep when the state of anxiety stays for longer. If you are having such periods, it is advisable that you seek for a solution. If a person who is close to you is undergoing such a challenge, you might be able to help. There exists different approaches to dealing with anxiety including diet modification. Basically, the few things discussed here can help any person to reduce or alleviate the anxiety fully. Try one to three cups of chamomile tea when feeling anxious. Two chemicals that boost relaxation are present in this tea. Studies have proved that people who take this tea show less signs of anxiety within eight weeks. You should also try to increase uptake of omega-3 daily. The omega-3 fatty acids are helpful in easing anxiety signs. It’s function is reducing the level of stress hormone such as cortical and adrenaline in the body. Foods with high amounts o omega three-fatty acids include tuna, walnuts and flax seeds. Signs of stress hormone has been shown after breathing lavender. This is why lavender oil is highly used in the massage. A study showed that clients who received massage with lavender oil felt better about themselves than those who took massage without use of massage oil. You can place the lavender oil in your bath or on your pillow. Dabbing few drops on your skin can work as well. Patients who use lavender oil before they take cancer treatment have less signs of anxiety.
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Incorporate L-lysine to your diet. It is an amino acid that is used to build the brains chemical messengers. People who take the supplements of this protein show less symptoms of anxiety. It achieves this by reducing the levels of stress hormone. This compound is high in foods like beans, meat and fish. It is important to take at least fifteen minutes of sunlight daily. It helps to increase the amount of vitamin D in your body which is vital in reduction of stress symptoms. During the break, you will be able to enjoy the benefits of outdoor activities. Also, people who take the walk in the forest or other green place tend to have lower stress hormones than those who walk in the busy streets of the town. If you live in a place where greens are rare, walk in a quiet tree lined street.
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Also noted is that doing physical exercise increase your levels of endorphins making you feel good about yourself. These are some of the few things that you can do to relieve your stress symptoms from home.