Learn All There Is to Know About Matcha Tea

Matcha is a type of green tea that has been around for eight to nine hundred years. This delicious, bright green tea is full of health benefits and flavor. Although most people know at least a few bits of information on why green tea is beneficial, many are not aware of matcha Japanese green tea and how it can improve and protect their health. Those who have never heard of matcha and even those who have tried it can learn some interesting facts by reading further.

  • Matcha was originally called whipped tea because it is so thick and frothy. The ancient Chinese often used matcha for medicinal reasons.
  • In the traditional method of making matcha, salt and garlic were added to the mixture.
  • The matcha people know of today was produced and processed in Japan.
  • Ceremony grades of matcha are made from the early spring leaves which are tender and bright green. They contain more catechins and L-Theanine.
  • The tea for matcha is shielded from the sun because sunlight can change the L-Theanine into bitter tannin.
  • Tea plants are also shielded from the sun to increase the amount of beneficial chlorophyll which gives the tea powder its bright florescent green tone.
  • The tea is called tencha before it is ground and matcha after it is ground into a powder.
  • Matcha tea powder contains the whole leaf and is an excellent source of fiber.
  • Matcha contains around 20-30 mg of caffeine per serving. Since it is coupled with L-Theanine, it gives energy and greater mental focus without causing the jitteriness and energy crashes coffee does.
  • This tea has a rich, naturally sweet taste that many people find delicious.

Matcha can be enjoyed in a variety of ways whether one makes it into a beverage, bakes with it or uses it as a seasoning in savory dishes. Once a person grows accustomed to this unique taste, they cannot get enough of it. Try a cup of matcha today and allow it to flood your body with beneficial catechins that protect you from cancer and the signs of aging. Matcha will give your body a boost of energy and keep you focused at school and work.